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Successful people have always had clear, focused goals that guided them to greatness. Thomas Edison was determined to create the electric light bulb. "Lucky" Lindbergh was determined to reach Paris, and bet his life on it. Michelle Kwan had a goal to be the best skater in the world. Oprah Winfrey was an abused child who determined to make life better. Successful people always have clear goals. Great musicians, great athletes, successful salespeople and inspiring leaders know what they want in life, and they go after it. Great parents work at it. No one becomes an astronaut by accident! A Clear Complexion Made Easy Getting clear skin is a simple matter of paying attention to your daily habits. First of all, beauty works from the inside out. Make it your mission to eat as well balanced a diet as possible and take a multi vitamin every day. While diet has never been shown to have a direct affect on having clear skin or as acne prevention, it is widely known that diet does promote general health and is very likely to play a role in good or clear skin. It is important and recommended that you consume at least 4-5 servings of fruits and vegetables per day. This will help you have clear skin. Certain vitamins such as A, C and E are classified as antioxidants and are also cancer fighters. Get as much sleep as possible (eight to nine hours is the optimum) because it will do your skin and body a world of good. Clear skin needs to be well rested so if you cannot get enough sleep at night, try to have a catnap sometime during the day. Even a ten to fifteen minute nap is advisable if that is all the time you can spare. Adequate hydration promotes clear skin. If you want to keep or improve your complexion, drink at least 6-8 eight-ounce glasses a day (more if you're really a go getter!). Clearer skin, here you come! Any form of aerobic exercise done at least 20-30 minutes per day will get your blood flowing and help keep your skin as clear as possible. And excercise will play a direct role in the levels of stress in your body. Stress is known to have a "bad" affect on general health, clear skin and acne. Just remember that sweat and oil accumulate faster with exercise so shower directly after your exercise regimen to retain clear, unblemished skin. How else can you get clear skin? znicze polskie zdrowe miody ekologiczne z pasieki alter Well for another thing, makeup is for daytime and evening wear not for bedtime. Cosmetics left on the face can clog up pores with dirt and debris. This can lead to problems such as acne or folliculitis. Your best bet is to take it off with a mild soap free cleanser before you turn in for the night. And yet the great bulk of people continue to drift through life with no goals at all, or with only vague dreams, hopes and wishes. No wonder we achieve so much less than we could! For those who don't know how to set and achieve goals, here is a powerful set of principles that have worked for thousands of my clients. They will work for you, too. I call them The 4 Steps to Successful Goal- Setting: 1. Decide what you want. Decide if you would rather have money in the bank, or that new car. Choose the life you prefer! You can't have everything in life; but you can have anything you choose, if you will focus, pay the price, and pursue it with all your heart. 2. Clarify your values. Too often, people choose goals that are inconsistent with their priorities and daily behaviors. Do you value health, or comfort? Is financial independence a priority, or merely a wish? In a clash between your values and your wishes, your values will win every time. Be certain your goals are consistent with your most important values. 3. Write them down! Have the courage to put your intentions on paper, in your own words. Be specific and describe your goals in detail. When will you achieve them? What will success look like? Write down the details and read your goals every day, even take a moment to briefly summarize them every morning. Stay focused. 4. Take ACTION! To run a marathon, you must jog every day. Building a business requires that you make sales, every day. A loving marriage or happy kids require your time, your attention and your love, every day. Your daily actions need not be profound or heroic, but they must be consistent and persistent. Every day! Success does not "just happen". It is built like a work of art. First, it is imagined, then the skills, tools and materials are gathered, and the artist sets about creating a thing of beauty. It takes time. It requires skill, determination, persistence and faith. Just as an artist will make preliminary sketches and work out the details in her mind, so your success requires written goals, careful choices, clear commitments and daily persistence. You can do this. Make something magnificent of your life!
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5 DIY Anti-aging Tactics.

5 DIY Anti-aging Tactics.

Do you want your life story to be a long and joyous one,
without having every line written on your face?

Yes, we all do!
Is there anyone who doesn't want to look as good as they can,
for as long as they can?

While there are some very quick fixes such as, minor to major
cosmetic surgeries, there are some less extreme measures
that you can use to look and feel younger on a daily basis.

(1) Check your attitude!
How do you feel about life?
Is your life going the way you want it to?
Do you take responsibility for what you have created,
good or bad?
How about accepting who you are?
Be grateful for what you have, family, friends, a job etc.
Then do an assessment of the things you want to change, if
any.
Watch your self-talk, if you wouldn't say those things to
others, don't say them to yourself!
Be aware of why you want to make any change in your life.
It must be something you have committed to, else you will
most likely fail and add one more reason to criticize yourself.

(2)Know your nutritional needs!
What you eat has a huge impact on how you look and feel.
The foods you eat help make and maintain soft, smooth,
glowing skin.
Wrinkle free skin is important in any anti-aging effort.
The recommended daily food requirements are good guidelins, but
you must know how to balance your food intake to keep your
body performing at its best.
At any given age, we might need to boost specific nutrients
or hormones.
Get regular checkups!
Eat fresh fruits and vegetables as snacks, instead of
over-processed manufactured "fast foods".
Try not to rush your meals.
When food is not given enough time to be digested properly,
it becomes a burden on your body, causing un-neccessary wear
and tear and premature aging!

(3)Take timeouts!
When was the last time you had some fun?
A good laugh?
If you cannot remember, it's been too long!
Even if you must laugh at yourself, find something to
laugh about.
Old photos, old clothes you've kept that you will never
wear again, find something, anything.
What about pampering?
Done anything special for yourself lately?
A facial, or manicure?
In -home or at a salon, it doesn't really


matter.
It's the time you spend just focusing on yourself that will
make you feel special and cared for.
We all need that!

(4)Be interested and interesting!
Yes, we are all short on time, we are busy people, but you must
make time to be interested in others, your community, the world.
You will find that is the only way to be interesting yourself.
Learn something new, a language, a new style of cooking or dance.
Learn about a culture that's different than your own.
Ageless, interesting individuals always seem to want to know more
about life.
Try not to pry or judge, just be open to sharing opinions and
knowledge.

(5)Groomimg is ageless!
When did you last update your looks?
A new hair style or wardrobe is a very effective anti-aging
tactic.
Today there are so many flattering styles of dressing, everyone
of us can find one that works perfectly for us.
Subtle changes in hair coloring can make you look years younger.
Lose a few pounds if you need to.
There is a diet that will work for you.
Find skin care that's right for your skin type.
Take care of your nails and teeth.
Beautiful well cared for hands is a must for you, if you want
to appear younger!

Anti-aging is more a matter of making the most of what you have,
than the sporadic and temporary results gained by invasive and
expensive surgeries.
Agelessness is more about maintenance over the long-term than
any qick fixes.

Meaningful beauty is not just smooth skin (which is nice) but it is
also an outlook on life, your life.
Treat yourself and others with respect.
Balance your physical, emotional and spiritual life.
No one else can or will do it for you!
Get rest when you need it, play when you have the opportunity.
Own your emotions, accept responsiblity for your actions,
apologise for your mistakes, give and accept praise gracefully.
One of the best ways to anti-age yourself is to not only look
good, but to be pleasant and interesting to be around!

About the Author

Yvonne has been helping her family, friends and customers choose effective, affordable skin care for over 30 years.
She invites you to come visit her at: http://www.freewebs.com/natural-skin-care
to have help you make your own selections.